Francisco Ramos, Wellness Consultant of Zen Casa

Written By Russell Dreher

Table of Contents

  • Francisco's Background

  • Yoga and Meditation

  • Sound Healing

  • Corporate Wellness

Francisco's Background

Francisco Ramos is the owner of Zen Casa, a wellness center in Los Angeles, California. He has over 10 years of experience teaching yoga, meditation, and facilitating sound baths and breathwork.

Francisco was born in Mexico City and moved to the United States at a young age. He became interested in yoga and meditation while in college as a way to reduce stress. After graduating with a degree in marketing, he decided to become a full-time yoga instructor and opened his own studio, Zen Casa.

Yoga and Meditation

Francisco is a 500-hour certified yoga instructor, having completed teacher trainings at YogaWorks and the Yoga Tree. He teaches Hatha, Vinyasa, and Restorative yoga. His classes focus on mindfulness, breathing, and helping students find their edge with compassion.

In addition to yoga, Francisco guides meditation sessions, drawing on his training in New Thought, a spiritual movement centered on positive thinking. He leads meditations focused on gratitude, self-love, and living purposefully. Research shows meditation can reduce anxiety, improve focus, and promote emotional well-being.

Sound Healing

Francisco facilitates sound baths and sound healing sessions using Himalayan singing bowls, chimes, and gongs. The vibrations from these instruments create a calming effect on the mind and body. Studies demonstrate sound therapy can decrease heart rate, blood pressure, and cortisol levels.

Corporate Wellness

As a wellness consultant, Francisco works with companies to develop health programs for employees. This includes providing yoga and meditation classes, leading workshops on mindfulness and resilience, and advising on wellness policies. Workplace wellness programs have been shown to reduce employee stress and health care costs for employers.

With his diverse training, Francisco Ramos bridges the gap between mind, body, and spirit. Whether working with individuals or companies, he aims to help people reduce stress, connect with their true self, and live more purposefully.

—This article was written, restructured, or adapted by Russell with information gathered from sources around the internet. Russell is the producer of Amber Live and is greatly overworked to pull it all together.  If it’s on the internet, it must be true. (We’re kidding.) BUT, if you find any errors or omissions in the article, please let us know so that we may correct the issue. Thanks for your support!

Article Author Russell
Russell Dreher